Break Processed Food Addiction at the Subconscious Level
The Vital Roots Method
Stop fighting cravings you didn't consciously choose. Break the subconscious identity that keeps pulling you towards processed foods, stress-eating and late-night binge cycles: without diets, force or shame.
If you keep finding yourself reaching for unhealthy food,
it's not your fault.
It's your subconscious seeking comfort.
Rewire the craving loop, restore self-trust, and return to the version of you that is healthy and thriving.
Processed foods are designed to hijack your brain.
When you reach for junk food, your body is calling for
comfort, grounding and relief.
Cravings rise when:
Your stress levels are high.
Your body is stuck in overdrive.
Your mind is overloaded.
Processed foods and sugar become the quick fix: fast fuel, fast relief, fast comfort. But they don't last and the crash always follows. Real change happens when you reset the internal wiring that keeps triggering the cravings: so your energy, focus and self-control come back online naturally.
The top causes of death in the United States
Three of the top 5 causes of death in the US are Heart Disease, Type 2 Diabetes and Cancer. These chronic diseases are all strongly connected to eating too many processed foods and added sugars.
Here's what the research shows:
Heart Disease: Diets high in processed food and sugar raise inflammation, raise bad (LDL) cholesterol, and damage blood vessels-all things that make heart disease more likely. New research shows people who eat processed foods have a much higher risk of heart problems.
Type 2 Diabetes: Diets high in processed food and sugar cause fast "spikes" in blood sugar, and resulting insulin spikes. Over time, this makes your body less able to handle sugar, which greatly increases the risk of diabetes.
Cancer: Many studies now show that eating a lot of ultra-processed foods and added sugars can raise the cause of certain cancers. Processed foods cause inflammation, which creates an environment where cancer cells can grow more easily. Constant high blood sugar has also been shown to feed unhealthy cell growth. High blood sugar also causes our body to secrete more insulin, which has been linked to a higher risk of colon cancer and breast cancer.
The Vital Roots Method
The Vital Roots Method is a step-by-step process to help you stop your addiction to processed food, calm your nervous system, and build a peaceful, healthy relationship with food and your body.
It's not a quick fix or a magic pill.
It's not another diet. It's a full reset of how your mind, body, and lifestyle habits work together.
Awake
See the Roots
First, we shine a light on what's really happening.
You'll identify where, when and why you are eating (stress, boredom, reward, exhaustion).
We look at how processed foods and sugar have been training your brain and body.
Align
Connect your Mind & Body
Next, we stop self-sabotage.
You'll get clear on what you truly want: energy, mobility, confidence, freedom.
We work on listening to your body's signals: (hunger, fullness, stress) instead of covering them up.
Release
Clean out Old Wiring
We then help you release what's been stuck under the surface. Using hypnosis, coaching and neurolinguistic programming you learn to calm your nervous system and release what's been weighing you down.
Rewire
Build New Brain Pathways
Hypnosis and repetition allow your brain to build new automatic responses.
We set up simple, realistic routines: how you shop, how you explain your new habits to your friends and family. You'll practice new thoughts and behaviors until they become your "new normal".
Rise
Grow into your New Identity
Finally, we lock in your progress and help you step into the next version of you. We plan for real-life challenges: vacations, stress, grief, holidays, social pressure. You will anchor in a new identity: someone who takes care of their body, manages stress in healthy ways, and doesn't let
food run the show.
Calm the nervous
sytem
Most eating habits aren't about food, they are driven by stress, and old habits that your nervous system has memorized. Hypnosis helps you learn to eat from hunger, not stress, anxiety or overhelm. This in turn creates a positive feedback loop where your body learns to tolerate slight discomfort and seek more sustainable, long-term sources of dopamine.
Hache W.
"Sarah is wonderful. Thanks to her I am feeling much better about my health. She is uplifting, caring and a great motivator! I look better and feel amazing through the day by using the techniques she taught me. Highly recommend her sessions!"
(from Google review)
Tim Gee
"Sarah is a kind, compassionate, hardworking professional. While working with her I felt as if I was the only one she was working with. She tailored the sessions (hypnosis, homework, etc) based on my needs. She gathered this by truly listening to me. This has been an enjoyable experience and I look forward to more of the same. She has been providing me the tools and the encouragement to use them. When I do the footwork (use the tools) I see the results in body, mind and spirit. Thank you!!! Tim
(from Google review)
Rebecca Schroeder
"I am so grateful for Sarah for helping me with my anxiety. She made me feel safe and heard. I overall feel anxious and am able to tackle things I could never before ! Highly recommend her!
(from Google review)
Sarah Emami
RN, NC-BC, Registered Nurse, Clinical Hypnotist
I'm Sarah Emami, RN, NC-BC, CH and I help men and women break free from processed food addiction and unhealthy habits so they can reclaim their energy, confidence and health. I don't believe in diets, shaming, or restriction. I believe in helping you understand why you eat the way you eat, and teaching your body and brain a new way to respond.
My clients come to me exhausted, stressed, and frustrated with years of yo-yo dieting.
They leave feeling calmer, clearer, and aligned in body and mind.
If this leaves you curious, and you're wondering if hypnosis can work for you, book a free session today.